{"product_id":"adhd-bedtime-rescue-bundle-guide-printable-cards","title":"ADHD Bedtime Rescue Bundle | Body Double Sleep Method Guide + Printable Routine Cards \u0026 Trackers","description":"\u003cp\u003eEverything you need to turn bedtime from a battle into a routine — the method AND the tools, in one download.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou want tonight to go differently — and you'd rather download the method and its props together than piece them apart. This is for you if you're ready to read the why after lights-out and have the cards printed before tomorrow. If bedtime has been a two-hour battle for long enough, this is the full rescue.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis bundle includes both:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e1) The ADHD Body Double Bedtime Method (14-page guide)\u003c\/strong\u003e\u003cbr\u003eThe complete system: the neuroscience of ADHD bedtime resistance, the body doubling framework, a 30-minute wind-down timeline with scripts, a 4-phase fading strategy, and burnout recovery worksheets for you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e2) The Calm Bedtime Companion Kit (9 pages, 7 printables)\u003c\/strong\u003e\u003cbr\u003eThe physical tools that make the method stick: visual routine cards, two-choice cards, parent script cards, the Morning Jar, a fading tracker, a weekly sleep log, and check-back promise cards.\u003c\/p\u003e\u003cp\u003eEvery card in the kit maps to a step in the guide — read the why, print the how, start tonight.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e Instant digital download · 2 PDFs, 23 pages total · US Letter · Print at home\u003cbr\u003eFor educational purposes only — full disclaimer included; not medical advice.\u003c\/p\u003e","brand":"PDFBookGuide","offers":[{"title":"Default Title","offer_id":48410778632418,"sku":null,"price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/5858\/0962\/files\/ADHD-Bedtime-Bundle-Shopify-Cover.png?v=1789242780","url":"https:\/\/pdfbookguide.com\/products\/adhd-bedtime-rescue-bundle-guide-printable-cards","provider":"PDFBookGuide","version":"1.0","type":"link"}