{"product_id":"adhd-bedtime-routine-cards-printable-visual-schedule","title":"ADHD Bedtime Routine Cards | Printable Visual Schedule, Choice Cards \u0026 Sleep Trackers for Kids","description":"\u003cp\u003eNobody should have to remember the bedtime plan at 8:45 p.m. — least of all you.\u003c\/p\u003e\u003cp\u003eThe Calm Bedtime Companion Kit is a \u003cstrong\u003e9-page printable pack\u003c\/strong\u003e that puts the routine into your child's hands and the scripts onto your nightstand, in a soft, low-ink dusk palette designed to calm rather than stimulate.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNobody remembers the plan at 8:45 — not you, not them. This is for you if the routine needs to live in your child's hands and on your nightstand: cards they flip \"done,\" two-choice cards that end negotiation spirals, and scripts for the stall, the panic, and the 9 p.m. big questions. If the method needs props to survive a real night, this is the kit.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e7 printables inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBedtime Routine Cards (9)\u003c\/strong\u003e — a visual step-by-step schedule kids can flip \"done\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo-Choice Cards (8 + blank)\u003c\/strong\u003e — controlled choices that prevent negotiation spirals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParent Script Cards (6)\u003c\/strong\u003e — calm, word-for-word responses for stalls, panic, and meltdowns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMorning Jar label + slips\u003c\/strong\u003e — where the big 9 p.m. questions sleep until breakfast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalm Nights Fading Tracker\u003c\/strong\u003e — moon-by-moon progress toward independent sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Sleep Log\u003c\/strong\u003e — pediatrician-friendly tracking in 2 minutes a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck-Back Promise Cards\u003c\/strong\u003e — make your return visible during the independence phase\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e Instant digital download · 9 pages · US Letter · Cardstock recommended for cards\u003cbr\u003eFor educational purposes only — not medical advice.\u003c\/p\u003e\u003cp\u003e💡 \u003cem\u003eThese cards pair with the full ADHD Body Double Bedtime Method guide — get both in the Complete Bundle.\u003c\/em\u003e\u003c\/p\u003e","brand":"PDFBookGuide","offers":[{"title":"Default Title","offer_id":48410772078818,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/5858\/0962\/files\/TheCalmcompanion.png?v=1789242732","url":"https:\/\/pdfbookguide.com\/products\/adhd-bedtime-routine-cards-printable-visual-schedule","provider":"PDFBookGuide","version":"1.0","type":"link"}