{"product_id":"adhd-bedtime-routine-guide-body-double-method","title":"ADHD Bedtime Routine Guide | The Body Double Sleep Method for Kids | Printable PDF for Parents","description":"\u003cp\u003eBedtime with an ADHD kid shouldn't take two hours and end in tears — for either of you.\u003c\/p\u003e\u003cp\u003eThe Body Double Bedtime Method is a \u003cstrong\u003e14-page printable guide\u003c\/strong\u003e that replaces \"put them down and walk away\" with a calmer approach that works \u003cem\u003ewith\u003c\/em\u003e the ADHD brain: co-regulation first, independence second.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's 9:15 and you're lying in the dark next to a wide-awake kid, wondering if every other family finished bedtime an hour ago. This is for you if \"put them down and walk away\" has never once worked on your ADHD child — and you suspect the answer isn't more firmness, it's a different kind of presence. If co-regulation first, independence second sounds like your kid, this is the method.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside the 5 modules:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy ADHD brains fight sleep\u003c\/strong\u003e — dopamine, delayed melatonin, and interoception explained in plain English (so you stop blaming yourself and your child)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Body Doubling Framework\u003c\/strong\u003e — how to be a calm, passive presence that settles your child without entertaining them, plus an anchor task menu so YOU don't lose your evening\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 30-Minute Wind-Down Protocol\u003c\/strong\u003e — a T-30 to lights-out timeline with word-for-word scripts and cut-out choice cards\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Fading Strategy\u003c\/strong\u003e — 4 phases to move from chair-beside-the-bed to independent sleep, without triggering a regression\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrisis Management \u0026amp; Parent Burnout Recovery\u003c\/strong\u003e — a meltdown-night protocol plus fill-in worksheets for the parent who's running on empty\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e Instant digital download · 14 pages · US Letter · Print at home\u003cbr\u003eFor educational purposes only — full disclaimer included; not medical advice.\u003c\/p\u003e\u003cp\u003e💡 \u003cem\u003eWant the matching printable routine cards, choice cards, and trackers? Grab the Complete Bundle and save.\u003c\/em\u003e\u003c\/p\u003e","brand":"PDFBookGuide","offers":[{"title":"Default Title","offer_id":48410763231458,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/5858\/0962\/files\/TheADHDBodyDouble.png?v=1789242691","url":"https:\/\/pdfbookguide.com\/products\/adhd-bedtime-routine-guide-body-double-method","provider":"PDFBookGuide","version":"1.0","type":"link"}