{"product_id":"calm-evenings-adhd-bedtime-system-bundle","title":"The Calm Evenings System — ADHD Bedtime Guide + Printable Toolkit Bundle (2 PDFs, Save $5)","description":"\u003cp\u003e\u003cstrong\u003eThe plan. The props. One download — save $5 vs. buying separately.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Calm Evenings System is the complete screen-to-sleep toolkit for ADHD families: the 5-module parent playbook that explains exactly why screen shut-offs trigger meltdowns and what to do instead, plus every printable visual asset the system calls for — already designed, ready to cut out tonight.\u003c\/p\u003e\u003ch3\u003eWho this is for\u003c\/h3\u003e\u003cp\u003eYou want the why and the what-to-tape-up in one order, usable tonight. This is for you if you're done piecing together advice from six browser tabs and want the full screen-to-sleep system: the playbook for you, the cards and charts for them. If tonight's bedtime could use a plan you didn't have to invent at 6 p.m., this is it.\u003c\/p\u003e\u003ch3\u003eVolume 1 — Digital-Free Evening Transitions (11-page guide)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Dopamine Drop:\u003c\/strong\u003e the neuroscience of screen-off meltdowns and the 3-phase meltdown arc\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe \"Bridge\" Method:\u003c\/strong\u003e a sensory replacement menu organized by channel (proprioceptive, tactile, oral-motor, deep pressure)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDe-escalation Scripts:\u003c\/strong\u003e six say-this-not-that scripts plus a 5-step low-conflict shut-off protocol\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnvironment Tweaks:\u003c\/strong\u003e room-by-room changes with costs — most under $25\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Evening Timetable:\u003c\/strong\u003e T-minus-60 schedule, nightly checklist, and troubleshooting table\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eVolume 2 — The Calm Evenings Toolkit (8-page printable kit)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVisual Buffer Routine cards\u003c\/strong\u003e (Dock It → Bridge It → Body It → Bed It) plus a mini strip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 illustrated Bridge Activity Menu cards\u003c\/strong\u003e for the nightly pick-2\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCountdown cards\u003c\/strong\u003e — hand the card, say the line once, stop nagging\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\"Devices Sleep Here\" dock sign\u003c\/strong\u003e + 4 charger-cable tags\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e14-night colorable star tracker\u003c\/strong\u003e with a family reward line\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParent fridge card\u003c\/strong\u003e — scripts and de-escalation rules on one magnet-able card\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e2 PDFs, 19 pages total — instant digital download, US Letter, print-friendly\u003c\/li\u003e\n\u003cli\u003e$37 bundled vs. $42 separately\u003c\/li\u003e\n\u003cli\u003eEducational and organizational content; works alongside professional care — full disclaimer included\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PDFBookGuide","offers":[{"title":"Default Title","offer_id":48410103808226,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/5858\/0962\/files\/Calm-Evenings-Bundle.png?v=1789239167","url":"https:\/\/pdfbookguide.com\/products\/calm-evenings-adhd-bedtime-system-bundle","provider":"PDFBookGuide","version":"1.0","type":"link"}