{"product_id":"printable-adhd-bedtime-routine-cards-toolkit","title":"The Calm Evenings Toolkit — Printable ADHD Bedtime Routine Cards, Dock Sign \u0026 Star Tracker (PDF)","description":"\u003cp\u003e\u003cstrong\u003eThe guide gives you the plan. This kit puts it on your walls — and in your child's hands.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRoutines stick when kids can \u003cem\u003esee\u003c\/em\u003e them. The Calm Evenings Toolkit is the print-cut-and-stick companion to \u003cem\u003eDigital-Free Evening Transitions for ADHD Families\u003c\/em\u003e: every visual asset the system calls for, already designed. Print tonight, cut along the dashed lines, and let the cards do the arguing.\u003c\/p\u003e\u003ch3\u003eWho this is for\u003c\/h3\u003e\u003cp\u003eYou've read the strategy — but at 7:30 with a dysregulated kid, nobody remembers page six. This is for you if the plan needs to live on the wall instead of in your head: cards your child can hold, a countdown you only have to say once, a star chart that rewards effort instead of perfection. If pointing works better than repeating yourself, this kit runs your evening.\u003c\/p\u003e\u003ch3\u003eWhat's inside (8 pages, 6 assets)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVisual Buffer Routine cards\u003c\/strong\u003e — 4 large kid-facing sequence cards (Dock It → Bridge It → Body It → Bed It) plus a mini strip for the tablet case\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBridge Activity Menu cards\u003c\/strong\u003e — 12 illustrated activity cards; you lay out 2–3 each night, your child picks one, and that's the whole negotiation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCountdown cards\u003c\/strong\u003e — Two More Rounds • Last Round • Power Down, each with the exact script to say once (so you never have to nag twice)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\"Devices Sleep Here\" dock sign\u003c\/strong\u003e — plus 4 charger-cable tags for the family charging station\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e14-Night Calm Evenings tracker\u003c\/strong\u003e — colorable star chart with a family reward line; effort earns the star, meltdowns don't erase it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParent fridge card\u003c\/strong\u003e — the de-escalation rules, scripts, and evening sequence condensed to one magnet-able card\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eInstant digital download — 1 PDF, US Letter, works in color or grayscale\u003c\/li\u003e\n\u003cli\u003e10-minute prep page included; cardstock and laminating optional but recommended\u003c\/li\u003e\n\u003cli\u003eStandalone-friendly: every sheet explains itself, no guide required\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePairs with the Digital-Free Evening Transitions guide — the 5-module playbook this kit brings to life.\u003c\/em\u003e\u003c\/p\u003e","brand":"PDFBookGuide","offers":[{"title":"Default Title","offer_id":48410076741858,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/5858\/0962\/files\/Calm-Evenings-Toolkit.png?v=1789238818","url":"https:\/\/pdfbookguide.com\/products\/printable-adhd-bedtime-routine-cards-toolkit","provider":"PDFBookGuide","version":"1.0","type":"link"}