{"product_id":"survive-and-reset-bundle","title":"The Survive \u0026 Reset Bundle — Postpartum Mental Health Kit + 6-Week Journal (2 Printable PDFs)","description":"\u003cp\u003e\u003cstrong\u003eThe kit for the hard minutes. The journal for the way back. Together, on purpose.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Survive \u0026amp; Reset Bundle pairs our two postpartum mental health resources into one complete system — 39 pages of therapist-voiced guidance, fillable worksheets, and warm weekly check-ins — and saves you 20% versus buying them separately.\u003c\/p\u003e\u003ch3\u003eWho this is for\u003c\/h3\u003e\u003cp\u003eYou want something for the hard minutes and something for the long view, together. This is for you if you'd rather have the grounding cards in the diaper bag and the weekly check-in on the nightstand from the same download — surviving the moments, watching the weeks. If you're building yourself a soft place to land, this is both pieces.\u003c\/p\u003e\u003ch3\u003ePDF 1 — The Parental Mental Health Survival Kit (22 pages, $9 value)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBaby Blues vs. postpartum anxiety vs. postpartum depression, side by side, with the 2-week rule\u003c\/li\u003e\n\u003cli\u003eSymptom self-assessment checklist + 4-week log you can bring straight to a provider\u003c\/li\u003e\n\u003cli\u003eEight 60-second grounding protocols as cut-out cards, plus the 3 a.m. Protocol\u003c\/li\u003e\n\u003cli\u003eCognitive reframing worksheets and a burnout-prevention \"Minimum Viable Day\" plan\u003c\/li\u003e\n\u003cli\u003eCrisis action plan and word-for-word partner communication scripts\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePDF 2 — The Gentle Reset Journal (17 pages, $12 value)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSix weekly 10-minute check-in spreads with mood, anxiety, and sleep ratings\u003c\/li\u003e\n\u003cli\u003eDaily \"floor\" tracker: sleep block, real meals, daylight, adult contact, one thing that's yours\u003c\/li\u003e\n\u003cli\u003eProgress-at-a-glance chart, six cut-out \"true sentence\" cards, and the keep-forever Personal Manual page\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow they work together\u003c\/h3\u003e\u003cp\u003eUse the Kit's grounding tools in the moment, all week long. Then land in the journal once a week to see — in your own handwriting — what they're doing. Survive the minutes, watch the weeks.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e2 PDFs, 39 pages total, US letter, print at home\u003c\/li\u003e\n\u003cli\u003eInstant digital download — both files delivered immediately after checkout\u003c\/li\u003e\n\u003cli\u003eAlso a thoughtful, practical gift for an expecting or new parent\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThese resources are educational and are not a substitute for professional diagnosis or treatment. If you are struggling right now, call or text 988 or the National Maternal Mental Health Hotline at 1-833-852-6262 (US) — both free, confidential, and available 24\/7.\u003c\/em\u003e\u003c\/p\u003e","brand":"PDFBookGuide","offers":[{"title":"Default Title","offer_id":48411447656674,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/5858\/0962\/files\/Survive_and_Reset_Bundle_Hero.png?v=1789252235","url":"https:\/\/pdfbookguide.com\/products\/survive-and-reset-bundle","provider":"PDFBookGuide","version":"1.0","type":"link"}