ADHD Bedtime Rescue Bundle | Body Double Sleep Method Guide + Printable Routine Cards & Trackers

Everything you need to turn bedtime from a battle into a routine — the method AND the tools, in one download.

Who this is for

You want tonight to go differently — and you'd rather download the method and its props together than piece them apart. This is for you if you're ready to read the why after lights-out and have the cards printed before tomorrow. If bedtime has been a two-hour battle for long enough, this is the full rescue.

This bundle includes both:

1) The ADHD Body Double Bedtime Method (14-page guide)
The complete system: the neuroscience of ADHD bedtime resistance, the body doubling framework, a 30-minute wind-down timeline with scripts, a 4-phase fading strategy, and burnout recovery worksheets for you.

2) The Calm Bedtime Companion Kit (9 pages, 7 printables)
The physical tools that make the method stick: visual routine cards, two-choice cards, parent script cards, the Morning Jar, a fading tracker, a weekly sleep log, and check-back promise cards.

Every card in the kit maps to a step in the guide — read the why, print the how, start tonight.

Details: Instant digital download · 2 PDFs, 23 pages total · US Letter · Print at home
For educational purposes only — full disclaimer included; not medical advice.