ADHD Bedtime Routine Cards | Printable Visual Schedule, Choice Cards & Sleep Trackers for Kids

Nobody should have to remember the bedtime plan at 8:45 p.m. — least of all you.

The Calm Bedtime Companion Kit is a 9-page printable pack that puts the routine into your child's hands and the scripts onto your nightstand, in a soft, low-ink dusk palette designed to calm rather than stimulate.

Who this is for

Nobody remembers the plan at 8:45 — not you, not them. This is for you if the routine needs to live in your child's hands and on your nightstand: cards they flip "done," two-choice cards that end negotiation spirals, and scripts for the stall, the panic, and the 9 p.m. big questions. If the method needs props to survive a real night, this is the kit.

7 printables inside:

• Bedtime Routine Cards (9) — a visual step-by-step schedule kids can flip "done"
• Two-Choice Cards (8 + blank) — controlled choices that prevent negotiation spirals
• Parent Script Cards (6) — calm, word-for-word responses for stalls, panic, and meltdowns
• Morning Jar label + slips — where the big 9 p.m. questions sleep until breakfast
• Calm Nights Fading Tracker — moon-by-moon progress toward independent sleep
• Weekly Sleep Log — pediatrician-friendly tracking in 2 minutes a day
• Check-Back Promise Cards — make your return visible during the independence phase

Details: Instant digital download · 9 pages · US Letter · Cardstock recommended for cards
For educational purposes only — not medical advice.

💡 These cards pair with the full ADHD Body Double Bedtime Method guide — get both in the Complete Bundle.