The Calm Evenings System — ADHD Bedtime Guide + Printable Toolkit Bundle (2 PDFs, Save $5)

The plan. The props. One download — save $5 vs. buying separately.

The Calm Evenings System is the complete screen-to-sleep toolkit for ADHD families: the 5-module parent playbook that explains exactly why screen shut-offs trigger meltdowns and what to do instead, plus every printable visual asset the system calls for — already designed, ready to cut out tonight.

Who this is for

You want the why and the what-to-tape-up in one order, usable tonight. This is for you if you're done piecing together advice from six browser tabs and want the full screen-to-sleep system: the playbook for you, the cards and charts for them. If tonight's bedtime could use a plan you didn't have to invent at 6 p.m., this is it.

Volume 1 — Digital-Free Evening Transitions (11-page guide)

• The Dopamine Drop: the neuroscience of screen-off meltdowns and the 3-phase meltdown arc
• The "Bridge" Method: a sensory replacement menu organized by channel (proprioceptive, tactile, oral-motor, deep pressure)
• De-escalation Scripts: six say-this-not-that scripts plus a 5-step low-conflict shut-off protocol
• Environment Tweaks: room-by-room changes with costs — most under $25
• The Evening Timetable: T-minus-60 schedule, nightly checklist, and troubleshooting table

Volume 2 — The Calm Evenings Toolkit (8-page printable kit)

• Visual Buffer Routine cards (Dock It → Bridge It → Body It → Bed It) plus a mini strip
• 12 illustrated Bridge Activity Menu cards for the nightly pick-2
• Countdown cards — hand the card, say the line once, stop nagging
• "Devices Sleep Here" dock sign + 4 charger-cable tags
• 14-night colorable star tracker with a family reward line
• Parent fridge card — scripts and de-escalation rules on one magnet-able card

Details

• 2 PDFs, 19 pages total — instant digital download, US Letter, print-friendly
• $37 bundled vs. $42 separately
• Educational and organizational content; works alongside professional care — full disclaimer included