The Complete Calm Evenings System — Low-Demand ADHD Bedtime Guide + Visual Toolkit (2-PDF Bundle)

The strategy and the tools — one download, one calmer bedtime.

Most parenting guides get read once and change nothing, because the gap between knowing and doing is exactly where an exhausted 7 p.m. brain gives up. This bundle closes that gap: the guide explains why your ADHD child's evenings collapse and what to do instead, and the toolkit puts those strategies directly into your child's hands as posters, cards, and boards they can see and choose from.

Who this is for

You're too tired at bedtime to improvise strategy — you want the whole system handed over: the why for you, the visuals for them, working together from tonight. This is for you if the gap between reading good advice and actually using it is exactly where your 7 p.m. brain gives up. If a calmer landing is worth one download, this closes the gap.

What you get (25 pages + 9 tools, 2 PDFs)

Volume 1 — Low-Demand Evening Resets (13-page guide): the sensory battery model and overload warning signs, the Two-Bucket Rule (drop the demand, keep the safety), the four-phase Frictionless Evening Flow, word-for-word transition scripts, the Sensory Wind-Down Menu with printable choice board, the Landing Ladder for sleep resistance, the 5 S's meltdown protocol, a next-day repair script, and a one-page fridge cheat sheet.

Volume 2 — The Evening Reset Toolkit (9 printable tools): Tonight's Flow poster, First/Then board with 8 cue cards, the "How Is Your Body?" color-zone check-in board, 9 wind-down expansion cards plus blanks, the Demand Audit worksheet, the Check-Back Promise chart, wallet-size parent pocket cards, the 7-night "What Worked Tonight" log, and a blank child-designed choice board.

Why the bundle

• Save vs. buying both separately — and skip the second checkout
• The guide's scripts reference the toolkit's boards, so the system works as one piece
• Start tonight: print the flow poster and choice board, read Module 1 after lights-out

Details

• 2 PDFs, 25 total pages, US Letter, instant download
• Toolkit prints cleanly in black & white
• Personal use license

Educational resource only — not medical, psychological, or therapy advice. Consult your pediatrician, child psychologist, or occupational therapist about specific behavioral or sleep concerns.