The Complete Tech-Neck System: Home Office + Travel Corrective Manuals (2-PDF Bundle)

Fix the desk. Then defend it anywhere.

The Complete Tech-Neck System is both volumes of the Home Office Corrective Series in one download — 24 pages covering 100% of your working life: the days you control, and the days you don't.

Who this is for

You work at a desk most weeks and somewhere else the rest — and you want one system that covers both. This is for you if you'd rather get the controlled-day manual and the travel defense together, sharing one vocabulary, one 60-second currency, and one weekly re-test. If a road week keeps resetting your home month, this closes the gap.

Vol. 1 — Correcting Tech-Neck for Home Offices (Daily Reference Manual, 14 pages)
Your controlled day. Score yourself on 5 measurable mobility checks, correct your workstation with the 8-point audit, then run three micro-routines that fit between meetings — a 5-minute Morning Reset, 60-second Desk Resets, and an 8-minute Evening Decompress. Includes 9 illustrated corrective exercises, a 4-week progression plan, and printable trackers.

Vol. 2 — The Anywhere Office (Field Reference Manual, 10 pages)
Everything your setup can't follow you into. In-flight resets, the 2-minute hotel desk build, the Camera-Day System for video-call marathons, driving and conference-day rules, the crunch-week Floor Protocol, a 12-oz field kit, and a printable Field Log with a first-morning-home rebound checklist.

Both manuals share one system — same vocabulary, same 60-second currency, same weekly re-test — so a road week never resets a home month. One unmanaged travel day can undo everything Vol. 1 built; owning both is the difference between a routine and a system.

Format: Instant digital download · 2 print-ready PDFs · US Letter (8.5 × 11) · 24 pages total

Bundle price $34 — save $10 vs. buying separately ($44).

Educational content only — not medical advice. Both manuals include a full disclaimer and red-flag guide for when to see a clinician.