The Evening Decompression Bundle — After-School Reset Guide + Printable Toolkit for Neurodivergent Kids (2 PDFs)

The complete after-school reset — the plan and the printables, in one download. If your child holds it together all day at school and falls apart at 3:30, this bundle gives you both halves of the fix: the system that explains what's happening and exactly what to do, and the wall-ready cards, signs, and trackers that run it on autopilot.

Who this is for

You want the understanding and the wall-ready pieces in one download, set up before tomorrow's pickup. This is for you if you've realized 3:30 needs a system the whole household can see — you, your kid, the siblings, the sitter. If the goal is a landing instead of a crash, this is both halves.

PDF 1 — Sensory-Friendly Evening Decompression Plans (21 pages)

The full guide to after-school restraint collapse, written in a compassionate, clinical, practical voice: the physiology behind the meltdown, the Zero-Demand arrival protocol, room-by-room sensory adjustments, a decision table with 22 decompression activities, a full evening timeline, and 5 fill-in worksheets — plus a 7-day rollout plan.

PDF 2 — The Decompression Toolkit (16 pages)

Everything from the guide, made printable: 16 illustrated activity cards, the Revved/Flat/Mixed Body Check card, a Landing Zone door sign and 20-minute timer sign, the Greet→Fuel→Land arrival strip, an evening visual schedule, a monthly arrival tracker, 4 parent pocket cards, a caregiver handoff card, 6 bin labels, and a fill-in teacher note.

Why buy them together

• The guide changes what you understand; the toolkit changes what's on your wall at 3:30 — you need both
• Bundle price saves you money versus buying the guide and toolkit separately
• 37 pages total, US Letter, home-printer friendly — set up your landing zone before tomorrow's pickup

Details

• 2 PDFs, 37 pages, instant digital download
• Prints in black & white or color; cardstock recommended for the cards and signs
• Includes every worksheet, checklist, and script from both products

Educational and organizational resource only. Not medical, occupational therapy, or clinical advice — full disclaimer inside. Instant digital download; sales are generally final — see our Satisfaction & Refund Policy.