The Executive Performance System: Movement + Nutrition Bundle (2 PDF Guides)

Two field guides. Fifteen minutes a day. One calendar — and flat energy from the 8 a.m. stand-up to the 5 p.m. board review.

Movement without fuel is half a system. The Executive Performance System bundles both Boardroom field guides into one operating system that installs directly into the calendar you already run — no gym, no equipment, no meal prep, no changing clothes.

Who this is for

You want one operating system for the body that has to perform inside the same calendar as your job. This is for you if you'd rather install movement and fuel together — same anchor blocks, one scoreboard metric — than run half a system and wonder why the 3 p.m. dip survives. If two weeks to a flat energy line sounds like a trade worth $26, this is the bundle.

Field Guide № 01 — The Boardroom Athlete (8 pages)
Five 15-minute, zero-equipment workout protocols run as 5-minute blocks between meetings — including a camera-safe isometric routine you can do mid-call. Plus the 25/50 calendar install, a 60-second posture reset, a 90-second pre-meeting cortisol downshift, and the Executive Energy Matrix with a printable weekly tracker.

Field Guide № 02 — The Boardroom Fuel Protocol (8 pages)
The 40-gram protein anchor rule and five assembly-only meal templates — 10-minute meals with zero cooking skill, an ordering algorithm for delivery and catered lunches, a meeting-day fuel timeline, hand-portion macro presets, and a printable grocery manifest plus daily fuel log.

Why they work better together: the guides share one architecture. The same three calendar anchor blocks trigger both systems, the post-lunch movement block doubles as your glucose drain, and the two trackers share a single scoreboard metric — your 3 p.m. energy score. Run both for two weeks and watch that number stop dipping.

Written for C-suite executives and senior leaders working remotely. Instant digital download, two printable US Letter PDFs.

Educational content only — not medical or dietary advice. Full disclaimers inside both guides; consult your physician before beginning any new physical regimen or changing your diet.