The Complete Tech-Neck System: 2-Volume Bundle — Workday Protocol + Recovery Companion (PDF)

Fix the load by day. Recover hard by night. The full 24-hour system.

Tech-neck is built in two shifts: the 8 hours you spend loading your cervical spine at a screen, and the 16 hours that either repair it — or quietly reinforce it. Fixing one without the other is why most posture advice stalls at week two. This bundle runs both.

Who this is for

You want the whole 24 hours handled — the load by day and the repair by night, in one order. This is for you if you've noticed posture fixes stall at week two and suspect the reason lives after 6 p.m. If under fifteen minutes a day is a trade you'd make for a neck that stops negotiating with you, this is the system.

Vol. 1 — The Off-Desk Protocol (13 pages): the workday system. Exact monitor, chair, and desk measurements, the biomechanics behind the 3 p.m. knot, a 5-minute daily desk-side decompression routine, a 3-day strength template, and a scored ergonomic audit + printable daily posture tracker.

Vol. 2 — The Recovery Companion (8 pages): the other 16 hours. A 10-minute evening decompression routine, sleep positioning and pillow engineering, in-flight and hotel travel ergonomics, a 3-minute stress–tension breathing reset, and a printable 30-day recovery tracker.

Zero content overlap — two trackers, two systems, one neck. Total time cost: under 15 minutes a day.

Format: Instant digital download · 21 pages across two US Letter PDFs · print-ready audit and trackers · lifetime access. Educational content only — not medical advice; see the disclaimers inside.