The Support Companion — Postpartum Daily Action Pack for Partners (Printable PDF)

The handbook tells you what to do. This pack is what you actually use every day. Twelve printable pages in a calm, dusty-sunrise palette that turn support into a daily routine: check the box, run the shift, leave the note.

Who this is for

You read the handbook, nodded, and by Wednesday the plan had dissolved into the laundry. This is for you if support needs to live on the fridge, not in your intentions: boxes to check, shifts to run, cards to leave under her water bottle. If you're better with a clipboard than a guess, this is the daily pack.

What's inside (12 printable pages)

• Daily Rhythm Board — six color-coded time blocks with checkboxes, ready for the fridge
• Sleep-Shift Planner — pick a shift model, fill in the 7-night grid, protect everyone's 4-hour block
• Feed & Diaper Log — a clipboard-ready daily tracker to bring to every pediatric visit
• Her Care Tracker — meds, water, meals, pain and mood in one weekly grid, with gentle escalation rules
• Weekly Reset + Restock — the 20-minute Sunday routine that buys seven calmer days
• Tiny Wins Tracker — one line a day, read aloud together on day 14
• Nightly Check-In Cards — four cut-out copies of the 3 questions to ask every evening
• Encouragement Cards — eight cut-outs to tuck under her water bottle or into the diaper bag
• Door Card + Helper Menu — visitor rules, plus a task menu that turns guests into help
• Numbers That Matter — a fill-in contact card with 24/7 support lines

Details

• Instant digital download — 1 PDF, US Letter, reprint as often as you like (pages are meant to be used up)
• Prints beautifully in color or grayscale; cardstock recommended for the cut-out cards
• No physical item will be shipped
• Educational resource only — not medical advice; verify helpline numbers for your region

Pairs with the Postpartum Partner Support Handbook — or get both in The Complete Partner Support System and save.