The Survive & Reset Bundle — Postpartum Mental Health Kit + 6-Week Journal (2 Printable PDFs)

The kit for the hard minutes. The journal for the way back. Together, on purpose.

The Survive & Reset Bundle pairs our two postpartum mental health resources into one complete system — 39 pages of therapist-voiced guidance, fillable worksheets, and warm weekly check-ins — and saves you 20% versus buying them separately.

Who this is for

You want something for the hard minutes and something for the long view, together. This is for you if you'd rather have the grounding cards in the diaper bag and the weekly check-in on the nightstand from the same download — surviving the moments, watching the weeks. If you're building yourself a soft place to land, this is both pieces.

PDF 1 — The Parental Mental Health Survival Kit (22 pages, $9 value)

• Baby Blues vs. postpartum anxiety vs. postpartum depression, side by side, with the 2-week rule
• Symptom self-assessment checklist + 4-week log you can bring straight to a provider
• Eight 60-second grounding protocols as cut-out cards, plus the 3 a.m. Protocol
• Cognitive reframing worksheets and a burnout-prevention "Minimum Viable Day" plan
• Crisis action plan and word-for-word partner communication scripts

PDF 2 — The Gentle Reset Journal (17 pages, $12 value)

• Six weekly 10-minute check-in spreads with mood, anxiety, and sleep ratings
• Daily "floor" tracker: sleep block, real meals, daylight, adult contact, one thing that's yours
• Progress-at-a-glance chart, six cut-out "true sentence" cards, and the keep-forever Personal Manual page

How they work together

Use the Kit's grounding tools in the moment, all week long. Then land in the journal once a week to see — in your own handwriting — what they're doing. Survive the minutes, watch the weeks.

Details

• 2 PDFs, 39 pages total, US letter, print at home
• Instant digital download — both files delivered immediately after checkout
• Also a thoughtful, practical gift for an expecting or new parent

These resources are educational and are not a substitute for professional diagnosis or treatment. If you are struggling right now, call or text 988 or the National Maternal Mental Health Hotline at 1-833-852-6262 (US) — both free, confidential, and available 24/7.